When you’re looking to buy meat from a meat packing plant, you’re going to want to make sure that they have some kind of veggie burger recipe in mind.
While veggie meat is a relatively new concept in the U.S., it’s definitely gaining popularity.
In fact, according to a 2016 survey conducted by the Meat Institute, nearly three-quarters of Americans would love to make their own veggy burgers, but that number is only growing.
What you’ll need to make a vegan burger recipe is basically a meat mixture that’s cooked to a low-heat, low-sodium point.
The recipe below is one that will be ideal for veggie hamburgers.
Ingredients 1 pound ground beef 1 1/2 cups ground beef (I like to use pork or lamb) 1/4 cup tomato paste 1/3 cup chopped onions 2 tbsp.
finely chopped garlic 1 tsp.
finely crushed red pepper 1/8 tsp.
sea salt 1/16 tsp.
ground black pepper 1 tsp of ground cumin 1 tsp dried oregano 1/6 tsp.
cayenne pepper Directions Mix together the ground beef, tomato paste, onion, garlic, red pepper, sea salt, pepper, and cayanne pepper in a large mixing bowl.
Pour the mixture into a large, shallow baking dish, then drizzle with the tomato paste mixture and bake at 350 degrees for 20 minutes.
Serve with your favorite toppings.
Nutrition Facts Vegan Veggie Burger Recipe Amount Per Serving Calories 778 Calories from Fat 342 % Daily Value* Total Fat 30g 47% Saturated Fat 7g 65% Cholesterol 102mg 40% Sodium 467mg 22% Potassium 586mg 16% Total Carbohydrates 54g 13% Dietary Fiber 5g 20% Sugars 2g Protein 35g 70% Vitamin A 14.5% Vitamin C 11.2% Calcium 13.9% Iron 11.9 % * Percent Daily Values are based on a 2000 calorie diet.